Sunday, December 9, 2007

Furit Frenzzy


This is a healthy sweat snack. You need 1/4 C lime , 1/4 C. honey, 1tsp. orange and lime zest, 1/2 tsp. fine ginger, pinch of salt and cayenne pepper, 1/2 honey dew, 2 plums, 1 peach , 1 kiwi, 2 cup strawberries, 1 cup blueberries, and 1/3 cup mint. Using a small pan compine lime juice, honey , zest, ginger, salt, and pepper on mediam heat. Whisk until well blended remove from heat. Next using a baller scoop melon and slice wedge of kiwi, plums and peaches. Combine to all to bowl. Then slice strawberries and add along with whole blueberries. Drizzle dressing mix and chill.

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